the harm of smoking and pregnancy

A study of 1300 participants found that 83% of participants successfully quit smoking after using this method, buy compression peer review research has found the quit rate of face-to-face therapy to be no more the  33%, while the going cold turkey result in just a 3% contract

Quit smoking and weight control

When people try to quit smoking, they go through different stages with different symptom, these symptoms we call them the withdrawal symptoms, and some of it include irritability, insomnia, anxiety, and increased appetite and so on. Until the body physiologically and cognitively start to reform the non-smoker body and identity, and that can take between […]


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